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ALKALINE FOODS COOKBOOK

agosto 6, 2021

ALKALINE FOODS COOKBOOK descargar PDF gratis

Datos del ebook
alkaline foods cookbook-9780976854029

Información del PDF:

  • Número de veces visto: 1235
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  • Tamaño del archivo: 580 KB
  • Formatos de descarga: PDF – EPUB – MOBI

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Sinopsis de ALKALINE FOODS COOKBOOK
I was like most people when finding out about alkalinity, I want to know, what can I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that merienda you cook something that s alkaline you can destroy its alkalinity. This is further than the truth. For an example, tomatoes contain lycopene, a form of antioxidant. Raw tomatoes have a total antioxidant potential of about 80, but if you cook the tomatoes the antioxidant potential goes up to about six-fold. This is because the raw tomato has been transformed to trans-lycopene in the cooked version do to the heat infusion, and trans-lycopene is much more readily absorbed by the body. This is the same with most foods. Finally a book that gives you the alkaline food list and how to prepare and cook them, so you can remain healthy, energized, and vitalized._,
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