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DANCING ON THE TIGHTROPE

mayo 17, 2021

DANCING ON THE TIGHTROPE descargar PDF gratis

Datos del ebook
dancing on the tightrope-9781942497431

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Sinopsis de DANCING ON THE TIGHTROPE

If life can feel at times like a challenging tightrope walk, how do we face life&rsquo,s difficulties yet remain resilient and open-hearted?&nbsp,&nbsp,Rather than seeking &ldquo,perfect&rdquo, movimiento, or tiptoeing on our journey, how do we learn to embrace life and &ldquo,dance&rdquo,, in order to live most fully?&nbsp,In this book, clinical psychologist and award-winning author Beth Kurland reveals five common obstacles&mdash,habits of the mind that get in the way of living your fullest life&mdash,and five tools to transform these obstacles into lasting inner resources for resilience, peace, and joy.&nbsp,&nbsp,This practical yet inspirational book draws upon evidence-based psychology practices and what neuroscience teaches us about the evolution and hardwiring of the brain, as well as Beth&rsquo,s own personal experience and her clinical expertise from over twenty years in the field.&nbsp,&nbsp,It addresses the challenges of being human and offers insights on how to bring greater awareness, self-compassion, meaning and authentic happiness into our lives.&nbsp,&nbsp,_,
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