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HEALTHY SLEEPING HABITS

agosto 11, 2021

HEALTHY SLEEPING HABITS descargar PDF gratis

Datos del ebook
healthy sleeping habits-9781681270623

Información del PDF:

  • Número de veces visto: 1305
  • Descargados: 864 veces
  • Tamaño del archivo: 1031 KB
  • Formatos de descarga: PDF – EPUB – MOBI

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Sinopsis de HEALTHY SLEEPING HABITS
Are you feeling restless and tired? Are you experiencing sleep issues? Sleep like a baby with a few tips and techniques packed in one book! Sleep is a natural human state that is characterized by a modified recognition and sensibility. During the state of rest, the eyes are closed and appear to be unconscious. Adults that don t have enough sleep can suffer or experience sleepiness during daytime, which can affect their daily routine and work. Children who suffer the same can have same effects overtime, like psychological issues. These are the reasons why it is essential to have a healthy sleeping habit. What else can you get from this book? o Understand the risks of having little to no sleep o Learn simple strategies to help you adapt a healthy sleeping habit o Learn the contributing factors that affect a healthy sleep o Various sleep problems and solution Rest is esencial for everyone. This book outlines some strategies that one can use to get a back on a healthy sleeping habit!_,
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Vigor y Dietas

Medicina divulgativa

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