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THE 100-UP EXERCISE

septiembre 13, 2021

THE 100-UP EXERCISE descargar PDF gratis

Datos del ebook
the 100-up exercise-9780957670402

Información del PDF:

  • Número de veces visto: 1748
  • Descargados: 894 veces
  • Tamaño del archivo: 798 KB
  • Formatos de descarga: PDF – EPUB – MOBI

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Sinopsis de THE 100-UP EXERCISE
Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 12¾ seconds-a record that held for almost 30 years. He devised the 100-Up Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the 100-Up and they are now reprinted here in full for a new readership. The 100-Up Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it s an exercise you can do indoors or outdoors, at home or at work… in fact, almost anywhere._,
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Categorías:

Sanidad y Dietas

Dietética y ingestión

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