THE ART OF SELF-COMPASSION

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Datos del ebook
the art of self-compassion-9780648217701

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Sinopsis de THE ART OF SELF-COMPASSION
This A5, 150 page interactive workbook is filled with creative activities for practicing self love &amp, compassion.Draw, write, move, dance and create your way through this book. You will explore creative ways to feel, rest, nourish, love, support and heal.This book is hand written and drawn with love by Elizabeth McCarthy. It features poetry from Eleanor Coffey, and chapter title illustrations by Jen Watkins. &quot,I created this book for all of us big babies out there trying to do adult life the best we can. This book draws on mindfulness techniques (bringing our attention to the present moment), as well as art therapy activities. I hope that this book will be a guide for you to explore the practice of self-compassion. Warm wishes – Liz&quot, &nbsp, &nbsp, &nbsp, &nbsp, &nbsp, &nbsp,_,
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